Superfoods for a super life

Prevention is better than cure! We’ve known that for a very long time. So eat these foods, and enjoy a disease free life. I don’t know how well many of them will go down, but then – medicine doesn’t taste any better! So, if all else fails, block your nose and swallow [...]

Read Full Post »

“Good” fast food

“What?” I can hear you ask. Well, this is reality today. Fast food, I mean. And therefore no reason why fast food shouldn’t be healthy and nutritious. Why would it take longer to make healthy fast food than unhealthy fast food?
I can remember visiting MacDonalds in France a couple of years [...]

Read Full Post »

Change your habit and stick to your diet

They say it takes 20 days to change a habit. This is important knowledge – if we really want to succeed in anything we do, we should do it for at least 20 straight days, before we even consider giving up.
This is often the reason why we need to diet – we’ve been following [...]

Read Full Post »

13 Keys to a Healthy Diet

 
Image credit: http://www.amihungry.com/nutrition.shtml
Mention the word “diet” and most people cringe. “Diet” means depriving you of the really yummy things in life, right? Not only that, but there is such a huge array of diets out there – which one does one choose, which one is right?
The Foundation of Wellness offers sensible guidelines for [...]

Read Full Post »

101 Wellness Meals in Ten Minutes

Image credit: http://www.mcmaster.ca/health/dietitian.htm 
 
An essential part of staying well is finding time for important things, like reading, relaxation and enjoying life! Here is a collection of 101 meals that will take you less than ten minutes each to prepare – allowing you enough time to enjoy the really important things.
1 Make six-minute eggs: simmer gently, [...]

Read Full Post »