Diets that work? Really?

Yeah, they can work! Provided you choose a diet that works for you! Be clever with your choices, and you’ll find a diet that works for you. Dumb little man has this advice:
1. Log everything you eat and be honest about it- When I discussed simple habit changes as a means [...]

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“Good” fast food

“What?” I can hear you ask. Well, this is reality today. Fast food, I mean. And therefore no reason why fast food shouldn’t be healthy and nutritious. Why would it take longer to make healthy fast food than unhealthy fast food?
I can remember visiting MacDonalds in France a couple of years [...]

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Change your habit and stick to your diet

They say it takes 20 days to change a habit. This is important knowledge – if we really want to succeed in anything we do, we should do it for at least 20 straight days, before we even consider giving up.
This is often the reason why we need to diet – we’ve been following [...]

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13 Keys to a Healthy Diet

 
Image credit: http://www.amihungry.com/nutrition.shtml
Mention the word “diet” and most people cringe. “Diet” means depriving you of the really yummy things in life, right? Not only that, but there is such a huge array of diets out there – which one does one choose, which one is right?
The Foundation of Wellness offers sensible guidelines for [...]

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