We all know it, yet we seem to procrastinate when it comes to looking after our health and physical well-being. It is a known fact, that many types of cancer can be cured, provided it is detected early enough!
There is some irony in the saying: “Prevent breast cancer – Have a Mammogram”. That isn’t going to prevent breast cancer. Nothing can prevent breast cancer. If your body is programmed to develop breast cancer – or skin cancer, or any other cancer, nothing will prevent it! One should say: “Prevent dying of breast cancer” – yes, because early detection and treatment can make a huge difference!
We can attempt to do all the right things – no smoking, moderate alcohol use, healthy eating, but most importantly is REGULAR visits to a medical specialist!
Here is some valuable information about what you need to do:
Regular Checkups
Regular checkups are a valuable tool in maintaining good health. Taking proper care of your health at the right time can prevent a lot of problems in the future. It’s good to find out that you have a problem, before it is too late to cure it. So appropriate tests should be done at the right time.
The main aim of a check-up is to detect illness at an early stage, or better still prevent illness occurring in the first place. Some tests saves so many lives that it is definitely worth the money spend on it. In adults up to about 40 years, a check-up every two years is appropriate. Older adults should be seen every year or so.
Basic factors of a routine physical check up:
Medical History: Prior to your physical examination, you should tell your doctor about your diet, exercise, medication you are taking, alcohol and tobacco use, sexual behavior, family history of diseases, such as cancers like breast, bowel, prostate and melanoma; diabetes, asthma, glaucoma, gout, heart attack etc. and any symptoms you may be feeling. This information is vital because it affects your risk factors for various illnesses and, consequently, the tests your doctor may decide to give you.
Physical Exam: The doctor will check your height, weight and blood pressure, and listen to your heart beats, lungs and carotid artery for abnormalities such as a heart murmur or lung obstruction. A doctor who is very thorough may also check your mouth, ears, lymph nodes, thyroid and rectum and feel your abdomen for abnormalities, and scan your skin for signs of cancer.
Counseling: After the medical history and physical exam, your doctor should talk to you about any risk factors you may have and discuss what habits you should change to maintain good health. The physician will also tell you what lab tests you need and how often you should have them.
Lab Tests: Some tests, such as mammography and pap smears, are usually based on guidelines set by respected research organizations. In addition, your doctor may want to run tests for diabetes, sexually transmitted diseases, tuberculosis or prostate cancer, and to screen your heart, liver, kidney, blood and urine. The extent of other tests your doctor recommends will be determined by any risk factors you may have based on your medical or family history.
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Some tests to detect diseases
Blood pressure: Both high and low pressure have effect our health badly. High blood pressure can lead to a heart attack or stroke. Having a yearly blood pressure test will provide your health care professional with a baseline level to compare during subsequent visits. Once you are detected of not having the normal blood pressure it is better to check up on a regular basis.
Urine testing: Routine urine test is done to test for sugar, for any blood and protein that might suggest a bladder or kidney problem, for hepatitis, infections etc.
Blood Tests: Tests may include blood count, blood glucose, thyroid function, electrolytes (sodium and potassium), cholesterol and others, depending on family history.
Cholesterol level: Every adult should have the cholesterol level checked occasionally. A high blood cholesterol level is an important risk factor for coronary artery disease. If it is high more specific tests like HDL and LDL cholesterol levels can be done. With increasing age, the risk decreases and is usually not recommended for very elderly patients.
Chest X-ray: X-rays can be done to detect lung abnormalities (tuberculosis, emphysema or lung cancer) early enough to initiate a successful treatment plan.
EKG (Electrocardiogram)—Men and women over 50 should have a baseline EKG done and repeat the test every two to three years. The EKG shows an electrical map of the heart rhythm and can indicate any changes or potential problems including heart attack, high potassium and irregular heartbeat.
Cancer Testing
For women : A Mammogram should be done annually after age 40, along with monthly BSE (breast self-examinations). For early detection of pelvic and cervical cancers, a PAP smear and pelvic exam should be conducted every one to three years and yearly for women with a higher risk of disease. A Bone mass density test should be done for women with high risk of osteoporosis.
Tests for men : Prostate and PSA (prostate specific antigen) levels should be checked for early detection of prostate cancer. Prostate checks are suggested in men from about fifty years of age onwards every year or so.
Fecal occult blood test: This test, which should be done annually, checks for blood in the stool as an indicator of possible colorectal cancer.
Colonoscopy and flexible sigmoidoscopy : These tests are done to detect colon cancer. If you have a family history or other risk factors for colon cancer, Colonoscopy is recommended every 10 years. People over 50 should have a flexible sigmoidoscopy every five years.
Information found here.
